🔗 Share this article I Am the Ruler of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy Around this period the previous year, I ended up participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day. The Reaction of the Singers Upon referencing the party, this trio of troubadours backstage at the TV studio took two actions. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds that understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone before I deafened them all, overloading their audio gear. Handling Blocked Noses Regarding my nasal issues, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible. The Vocalist’s Health Routine So no, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly throughout the winter from what I gathered plus, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution. What Happened Next I was in. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.